I'm a previously P.E hating yoga fanatic who been practising
yoga for 22 years and teaching for almost 4! I always saw myself as a nerdy, non-athletic kid in school until I discovered yoga and the benefits it has on both the body and the mind.
When I was going through my teacher training I was diagnosed with fibromyalgia.
Although this diagnosis has been in a lot of ways a negative for me there has also been positives. It has changed the way I practise yoga and the way I teach - it has made me so aware of how yoga can help people with physical limitations like me own, and how it can help people deal with mental affects of these conditions.
I am now a Yoga Alliance certified teacher, specialising in a completely inclusive yoga, bringing yoga to everyone no matter what your physical limitations are. I bring yoga to people who aren't able to go to a 'standard' class, people who can't leave the house, people who didn't think yoga could ever be something they could do.
I run an armchair based yoga class for the elderly on a weekly basis in Bangor, and provide one-to-one sessions, in your home, mine or even online, where I tailor the class to the specific needs of the student. I have a range of students, of all ages, from those who are just starting out and don't want to join a class yet; to those who have physical limitations and need more one-on-one or variations.
I also offer downloadable meditation tracks for people who aren't into yoga but want a way to help them relax and deal with the stress of everyday life, these are available on my 'Meditation Tracks' page and I always am open to requests!
Lastly, I provide a tailored program for you to follow yourself at home, aimed at people who want to do yoga but can't fit in a regular class. These programs are completely specific to your lifestyle, fitness and how much time you want to spend each week. Want to do 10 minutes a day, or one 60 minute sessions a week? Great! Want to focus on your lower back pain, or build your cardio fitness? Great! It's all about you!
I also provide yoga sessions for groups, and in the past have worked with both the Alzheimer's Society and the Arthritis Organisation in Northern Ireland.
For more details on any of the services I offer, or just to ask questions, contact me on lesley@serenityyogabelfast.com or you can use the contact me form on this page! I can also be found lurking on Facebook as serenityyogabelfast or Instagram @serenityyogabelfast .
yoga for 22 years and teaching for almost 4! I always saw myself as a nerdy, non-athletic kid in school until I discovered yoga and the benefits it has on both the body and the mind.
When I was going through my teacher training I was diagnosed with fibromyalgia.
Although this diagnosis has been in a lot of ways a negative for me there has also been positives. It has changed the way I practise yoga and the way I teach - it has made me so aware of how yoga can help people with physical limitations like me own, and how it can help people deal with mental affects of these conditions.
I am now a Yoga Alliance certified teacher, specialising in a completely inclusive yoga, bringing yoga to everyone no matter what your physical limitations are. I bring yoga to people who aren't able to go to a 'standard' class, people who can't leave the house, people who didn't think yoga could ever be something they could do.
I run an armchair based yoga class for the elderly on a weekly basis in Bangor, and provide one-to-one sessions, in your home, mine or even online, where I tailor the class to the specific needs of the student. I have a range of students, of all ages, from those who are just starting out and don't want to join a class yet; to those who have physical limitations and need more one-on-one or variations.
I also offer downloadable meditation tracks for people who aren't into yoga but want a way to help them relax and deal with the stress of everyday life, these are available on my 'Meditation Tracks' page and I always am open to requests!
Lastly, I provide a tailored program for you to follow yourself at home, aimed at people who want to do yoga but can't fit in a regular class. These programs are completely specific to your lifestyle, fitness and how much time you want to spend each week. Want to do 10 minutes a day, or one 60 minute sessions a week? Great! Want to focus on your lower back pain, or build your cardio fitness? Great! It's all about you!
I also provide yoga sessions for groups, and in the past have worked with both the Alzheimer's Society and the Arthritis Organisation in Northern Ireland.
For more details on any of the services I offer, or just to ask questions, contact me on lesley@serenityyogabelfast.com or you can use the contact me form on this page! I can also be found lurking on Facebook as serenityyogabelfast or Instagram @serenityyogabelfast .
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