!Q. What prices are your weekly classes?
A. My weekly haha yoga classes are £5 per week, or you can buy monthly passes to multiple classes from as little as £15
Q. How do I book a one-to-one session with you?
A. You can contact me through the Contact page on my website, email me on email@example.com, send me a message on Facebook (www.facebook.com/serenityyogabelfast) or on Instagram (@serenityyogabelfast).
Q. What does a standard one-to-one session look like?
A. Everything I do is completely tailored to you so in some ways no session is standard! Most sessions will begin with some relaxation to get you grounded before moving on to yoga poses before ending in meditation. The timings can vary - some people prefer less meditation so we will only do 5 or 10 minutes, other people prefer more and it can run up to 30 minutes.
Some people need chair based yoga, some people don't, some need a combination of the two. All poses are selected with your physical needs and goals in mind.
Q. Can the sessions take place over Skype or Zoom?
A. Absolutely! We can have a session that is completely remote, or you can always order a tailored program to do at home instead if you prefer.